Join Dr. Marcia Faustin, co-Head Team Physician for USA Gymnastics Women’s National Team, as she shares valuable insights on maintaining health and well-being through exercise, nutrition, and mindset. In this video, you’ll learn how to channel your inner athlete for strength and longevity, the comprehensive benefits of exercise, and the importance of nutrition. Dr. Faustin outlines key principles for exercise, discusses how to maintain joint health and mobility, and addresses social determinants of health. She also emphasizes setting SMART goals for better health outcomes and concludes with motivational reminders to stay active, view food as fuel, and maintain a positive mindset.
Featured Expert: Dr. Faustin is a dedicated Family Medicine and Sports Medicine physician committed to providing comprehensive care to patients and athletes of all ages. She is the Associate Team Physician for the UC Davis Division I Collegiate Athletics team and the co-Head Team Physician for the USA Gymnastics Women’s National Team. Dr. Faustin’s expertise includes diagnostic and therapeutic musculoskeletal ultrasound, targeted physical therapy, and ultrasound-guided injections. Her academic interests focus on educating medical students and researching collaborative treatment models for mental health disorders, the female athlete triad, and gymnastics injuries.
Timestamps:
00:00 – Introduction
02:14 – Movement and The Benefits of Exercise
06:50 – Three Principles for Exercise
08:50 – Borg RPE Scale and How to Measure Your Exercise Intensity
12:41 – Maintaining Joint Health and Mobility as We Age
20:00 – Social Determinants of Health
22:16 – Food is Medicine and the 80/20 Rule
24:00 – SMART Goals
27:00 – Conclusion
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