Hacks that will enable INSTANT sleep! – Rochelle's Threz "R's"

Struggling to fall asleep fast? You’re not alone! In this video, we reveal the best science-backed hacks to help you drift off in minutes. Learn how small changes in your evening routine can have a huge impact on your sleep quality. From breathing techniques to light management, these tips are easy to implement and proven to work.

Say goodbye to tossing and turning—your best night’s sleep starts now!

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🛌 Chapters:
0:00 – Introduction
1:15 – Breathing Techniques for Instant Relaxation
3:45 – Foods & Supplements for Better Sleep
6:30 – Managing Light and Temperature
8:50 – Mental Hacks to Calm Your Mind
10:00 – Wrap-up & Next Steps

#InstantSleep #SleepHacks #PeakFitUSA #BetterSleep #WellnessTips

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