In this video I have explained 2 breathing exercises which helps you get rid off stress instantly.

ABOUT ME:
I am Charles Rayappan MCM,MA,MS(Psychotherapy & Counselling). I am a psychotherapist with special interests in holistic therapies including Reiki, inner healing, meditation,distance healing, Reflexology, group therapy, etc. I have been practicing and teaching more than 30 years initially in India and now in UK.

My contact email:redinnerhealing@gmail.com
What’s app no: 0044 7939155683

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