💥Protein rich Easy Verkadalai Chutney😋| வேர்க்கடலை சட்னி #shorts #shortsfeed #food #peanutchutney #viral #instantchutney #sidedishforidlidosa #nilakadalaichutney #chutney #recipe #trending #ytshorts #usa #tamil
Verkadalai (peanut) chutney is not only delicious but also nutritious. Peanuts are high in protein, healthy fats, and fiber, which support heart health and help maintain stable blood sugar levels. They are also a good source of essential vitamins and minerals, like magnesium, niacin, and folate, which promote brain health and energy production. Additionally, the antioxidants in peanuts help protect cells from damage, contributing to overall wellness. Enjoying peanut chutney in moderation can be a healthy addition to a balanced diet.
Ingredients:
Peanuts – 1cup
Dry roast 5to7mins
Oil – 1tbsp
Onion – 100grams
Garlic – 5cloves
Red chilli – 3nos
Tamarind
Saute
Add grated coconut – 1/2cup
Salt as required
Add water
Grind it.
Transfer it
Tempering oil – 2tbsp
Mustard – 1tsp
Urad dal – 1tsp
Red chilli – 1no
Curry leaves
Add top of the chutney
Mix well.
Verkadalai Chutney is ready and serve it.
#shorts
#shortsfeed
#usatamilvlog
#youtubeshorts
#ytshorts
#viral
#trending
#shortsvideo
#tamilshorts
#shortstamil
#tamilvlog
#shortsstatus
#shortsstatus
#ஷார்ட்ஸ்
#shortssongs
#shortsviral
#viralshorts
#trendingshorts
#viralvideo
#asmr
#minivlog
#vlog
#america
#usa
#india
#easyrecipeintamil
#chutneyrecipe
#verkadalaichutneybenefits
#healthytamilnadu
#drsivaraman
#verkadalaichutney
#verkadalaichatni
#peanutchutney
#nilakadalaichutney
#kadalachutney
#groundnutchutney
#verkadalaichutneyrecipe
#verkadalaichatni
#southindian
#instantchutneyrecipe
#quickchutney
#5minschutney
#verkadalaichutneyseivathueppadi
#howtomakeverkadalaichutney
#howtomakepeanutchutney
#sidedishforidlidosa
#sidedishrecipeintamil
#verkadalaichutneyintamil
#instantchutney
#instantrecipeintamil
#tamilsamayal
#satnirecipeintamil
#samayalkurippugal
#samayal
#samayalintamil
#peanutsrecipeintamil
#peanutchutneytamil
#groundnut
#groundnutchutneytamil
#easyrecipe
#quickchutney
#quickchutneyrecipes
#breakfast
#dinner
#antioxidants
#highinprotein
#healthyfats
#nutrition
#supporthearthealth
#goodforheart
#fiber
#vitamin
#minerals
#bloodsugarbalance
#magnesium
#folate
#diet
#dietplan
#dietfood
#foodiebeauty
#peanutchutneyseivathueppadi
#spicypeanutchutney
#withouttomatochutney
#indianrecipes
#chutneyvarities
#easychutneyrecipes
#chutneyfordosa
#chutney
#chatni
#simplechutneyrecipe
#simplecookingrecipes
#differentchutneyrecipesintamil
#dinnerchutney
#easydinnerrecipeintamil
#verkadalaichutneyintamil
#groundnutchutneyrecipeintamil
#healthy
#healthyrecipes
#healthychutney
#healthychutneyintamil
#chatnirecipeintamil
#recipe
#dinnerrecipe
#dinnerrecipeintamil
#dosai
#idli
#easychutney
#foodie
#good
#வேர்க்கடலைசட்னி
#வேர்க்கடலைசட்னிசெய்வதுஎப்படி
#நிலக்கடலைசட்னிசெய்வதுஎப்படி
#கடலைசட்னி
#peanut
#redchilli
#onion
#garlic
#coconut
#recipefordinner
#dinnerchutney
#breakfastchutney
#doctor
#easybreakfastrecipe
#easydinnerrecipe
#chatneyvagaigal
#சட்னி
#சட்னிவகைகள்
#வேர்க்கடலைசட்னிசெய்யும்முறை
#வேர்க்கடலைrecipeintamil
#chefcooking
#chefrecipe
#samayal
#dinnerrecipeintamil
#tiffinrecipe
#indianfood
#sidedishforpongal
#newchutneyrecipesintamil
#foodchutney
#varietyofchutneyintamil
#nilakadalaichutneyrecipe
#verkadalaichutneyintamil
#verkadalaichutneyrecipeintamil
#kadalaichutney
#chutneyrecipes
#grountnutchutneyintamil
#peanutchutneyrecipeintamil
#peanutchutneyintamil
#peanutchutneyforidlidosa
#chef
#benefits
#chutneyrecipesintamil
#chatny
#chatni
#easychutney
#samayal
#samayalintamil
#peanutsrecipe
#peanutsrecipeintamil
#homemade
#chatnirecipeintamil
#indianasmrcooking
#indianasmr
#asmrsounds
#chutni
#chutneyforrice
#verkadalaichutneyrecipe
#verkadalairecipeintamil
#proteinrich
#iron
#breakfastrecipe
#sidedishforgodumaidosa
#indiancuisine
#drsivaraman
#healthytamilnadu
#sidedishforidly
#peanut
#peanutchutney
#peanutchutneyrecipe
#verkadalaichutneyhealthytamilnadu
Video credits:- Healthy Tamil Nadu
DISCLAIMER: This channel DOES NOT promote or encourage any illegal activities.
Copyright Disclaimer: – Under section 107 of the copyright Act 1976,
allowance is made for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
source
