#ad This was a surprise! The health risks associated with not sleeping enough are well known. But some research studies have shown associations between excessive sleep and physical and mental health problems, including depression.
When life gets busy and your sleep suffers, you start to feel like you could sleep for a week. But, my experience seemed to reflect the research that shows that if you are generally healthy and conditions are good, it is almost impossible to oversleep. So, if you notice that you are tending to sleep excessively, it is more likely that this is a symptom of other problems, rather than the cause.
As a Samsung wellness ambassador I have been using my Galaxy Watch7 to keep tabs on my sleep for some time. As a working parent my problem tends to be that I donβt get enough sleep. But having the daily reminder has encouraged me to make it a priority – and I feel much better for it.
Of course, this video was just for fun and not supposed to represent a detailed scientific study or research. #SamsungPartner #GalaxyWatch7
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WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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