Videos was taken from:
The content has been adapted from various sources

Song:
Dvrst – Close eyes (Tik Tok Remix)

Disclaimer:
This video is made for educational purposes, providing general information on fitness and health. The content has been adapted from various sources to inform and inspire viewers on their wellness journey. If you are the owner of any content featured in this video and would like it removed, please contact me directly. Additionally, please consult with a certified trainer or healthcare professional before starting any new exercise or fitness program.

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