We understand how hectic life can be. Making time for your health and fitness and maintaining your strength by fitting in regular gym workouts can be tricky! But with Curves – 30 minutes is all you need.

Curves is a worldwide leader in women’s fitness, and for over 25 years, has helped millions of women get fit, gain strength and stay healthy with a fitness program that works.

What to expect at Curves:
✔️ 30-Minute Total Body Workout – You’ll work every major muscle group with a combination of strength training, cardio, and stretching.
✔️ Experienced & Professional Coach at Every Workout – Thrive in a non-judgemental environment with the support and guidance of a Curves Coach cheering you on.
✔️ Safe & Effective Machines Designed for Women – Our various hydraulic resistance machines are built to create resistance that intensifies with effort – making them ideal for women of any fitness level to achieve results.
✔️ Supportive Community of Like-Minded Women – The Curves sisterhood provides a non-judgemental environment filled with encouragement, motivation, and laughter too!

#CurvesStrong #ExerciseforWomen #StrengthTraining

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Learn more about Curves clubs and workouts here: https://www.curves.com/about/why-curves

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Learn more about the Curves Circuit: https://www.curves.com/about/curves-circuit
Can’t make it to your local Curves Club? Check out MyCurves On Demand: https://www.curves.com/mycurves-ondemand

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