Thanks for watching! This video isn’t meant as medical or nutrition advice. I am sharing my personal experience as a vegan of nearly 14 years and health coach. Please check out the sources linked below. I have also linked my favorite supplements and other helpful videos and documentaries.
📖 PRE-ORDER VEGAN VIBES https://sweetpotatosoul.com/sweet-potato-soul-cookbook/
🧠 SOURCES
• Diabetes avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/
• Heart disease avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC10224875/
• Plant based diet vs. Cancer: https://www.mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health
• Plant-based meats vs. real meat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9554424/
• Vegetables vs. meat: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-eating-more-vegetables-less-meat-is-healthy/
🍠 MY VIDEOS TO WATCH
How I get 80g+ vegan protein: https://youtu.be/TM-4ciA3MvE?si=wQvqe1_eXjuks8SA
How I get enough iron: https://youtu.be/J_ZhTI9dTu8?si=rEynQuPPflBLUZwC
🍿 DOCUMENTARIES
What the health: https://www.netflix.com/title/80174177
You are what you eat | A Twin Experiment: https://www.netflix.com/title/81133260
☀️ SUPPLEMENTS I TAKE
B12 & D combo https://amzn.to/4g4wNi4
Vegan Omega 3 (EPA & DHA) https://amzn.to/3OA3WGl
Liquid D https://amzn.to/4gfdGl8
Multi for women https://amzn.to/3ZuqRZY
Prenatal https://amzn.to/49flaT8
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