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Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier? According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful. Here are a few helpful habits that will make your life happier.
What are the habits happy people have that we don’t? Watch this video to find out: https://youtu.be/XLBKy7g3yTc
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Tris Canimo
YouTube Manager: Cindy Cheong
References:
Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway. Journal of epidemiology and community health, 66(8), 698โ703. https://doi.org/10.1136/jech.2010.113571
O’Keefe, J. H., Bhatti, S. K., Patil, H. R., DiNicolantonio, J. J., Lucan, S. C., & Lavie, C. J. (2013). Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. Journal of the American College of Cardiology, 62(12), 1043โ1051. https://doi.org/10.1016/j.jacc.2013.06.035
Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe Expands Peopleโs Perception of Time, Alters Decision Making, and Enhances Well-Being. Psychological Science, 23(10), 1130โ1136. https://doi.org/10.1177/0956797612438731
Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. https://www.businessinsider.com/science-backed-things-that-make-you-happier-2015-6#participate-in-cultural-activities-9.
Lucas M, Mirzaei F, Pan A, et al. Coffee, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011;171(17):1571โ1578. doi:10.1001/archinternmed.2011.393
Fowler, J. H., & Christakis, N. A. (2008, December 5). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. The BMJ. https://www.bmj.com/content/337/bmj.a2338.
31 Habits of Happy People โ Backed by Science & Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/make-you-happy/.
Mirgain, S. (2016). The Benefits of Journaling. UW Health. https://www.uwhealth.org/news/the-benefits-of-journaling/48224.
Kogan, N. (2020). Science Says These 5 Things Will Make You Happier. Verywell Mind. https://www.verywellmind.com/science-says-these-3-things-will-make-you-happier-1717532.
Axelrod, J. (2016, May 17). The Health Benefits of Journaling. Psych Central. https://psychcentral.com/lib/the-health-benefits-of-journaling#1.
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