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Here are some popular gym workouts in the US:
Strength Training
1. Weightlifting: Focus on compound exercises like squats, deadlifts, and bench press.
2. Resistance Band Workout: Portable and versatile, resistance bands offer a great strength training workout.
3. Kettlebell Workout: Swing, press, and row your way to improved strength and endurance.
*Cardio*
1. Treadmill Workout: Run, jog, or walk your way to improved cardiovascular health.
2. Stationary Bike Workout: Spin classes or solo rides, stationary bikes offer a great cardio workout.
3. Rowing Machine Workout: Engage your entire body with a rowing machine workout.
HIIT (High-Intensity Interval Training)
1. Tabata Workout: 20 seconds of all-out effort followed by 10 seconds of rest.
2. Insanity Workout: High-intensity interval training with a focus on cardio and strength training.
3. P90X Workout: A high-intensity workout that combines strength training, cardio, and flexibility exercises.
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1. Zumba Workout: Dance-based cardio workout that’s fun and energetic.
2. Yoga Workout : Focus on strength, flexibility, and mindfulness with a yoga workout.
3. Pilates Workout: Engage your core and improve your posture with a Pilates workout.
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