Strength training isn’t just for building muscles; it’s a powerful tool for mental health that can surpass the effects of traditional therapies and medications. In an enlightening conversation, Jay Shetty sits down with fitness guru Senada Greca, who reveals her own journey through anxiety and depression. She shares vital insights on how physical activity can transform mental well-being and the common misconceptions that hold people back. Learn practical tips to stay motivated and embrace fitness as a holistic approach to a healthier mind and body. This is more than just exercise; it’s a pathway to healing and resilience! #MentalHealth #StrengthTraining #FitnessForLife #JayShetty #SenadaGreca #WellnessJourney #Motivation #AnxietyRelief #DepressionSupport #HealthyLifestyle #vizard #vizard

source