Signs of Vitamin B12 Deficiency
Vitamin B12 is crucial for nerve health, red blood cell production, and DNA synthesis. Its deficiency can cause the following symptoms:
#1. Fatigue and Weakness – A common symptom caused by reduced red blood cell production, leading to low energy levels.
#2. Nerve Problems – Tingling or numbness in hands and feet, often described as a “pins and needles” sensation, due to nerve damage.
#3. Memory Loss and Cognitive Issues – Difficulty concentrating, forgetfulness, or symptoms mimicking dementia.
#4. Glossitis and Mouth Ulcers – A swollen, red tongue and painful mouth sores that make eating or speaking uncomfortable.
#5. Pale or Jaundiced Skin – Yellowish or pale skin resulting from the destruction of red blood cells.
Early diagnosis and supplementation are essential to prevent long-term complications.
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