Juggling Roles, Mastering Success – Dr. Anjali Hooda on Nutrition, Wellness, Stardom & Treating Celebs @LiveNutriFit
In this episode of Delli Docs, we delve into the world of wellness and nutrition with Dr. Anjali Hooda, a renowned doctor who has transformed the lives of numerous celebrities through her unique approach to weight loss. Dr. Hooda reveals that weight loss is primarily driven by diet (80%), with genetics and exercise playing smaller roles. She challenges common misconceptions and emphasizes the critical role of nutrition in achieving health goals.
Dr. Hooda shares her inspiring journey from a traditional medical career to becoming a wellness guru and entrepreneur. She discusses her experiences studying abroad, the importance of hands-on learning, and her passion for functional medicine and obesity management. Dr. Hooda offers practical advice on personalized nutrition and stresses the need for doctors to be educated in business and nutrition.
Join us as we explore the intersection of medicine, nutrition, and personal growth with Dr. Anjali Hooda. Whether you’re a medical professional or someone looking to improve your health, this episode is packed with valuable insights to help you on your wellness journey.
00:00:00 – Introduction
00:01:50 – Early Career and Personal Life
00:02:29 – Decision to Study Abroad
00:02:45 – Experience Studying and Working Abroad
00:03:53 – Return to India and Further Career
00:04:34 – Introduction to Obesity Medicine
00:08:12 – Role of Nutrition in Medicine
00:10:11 – Introduction to Functional Medicine
00:12:15 – Functional Medicine: Preventive and Curative
00:13:58 – Who Can Practice Functional Medicine
00:14:24 – Role of Weight Loss in Medical Practice
00:15:27 – Finding a Good Dietitian or Nutritionist
00:15:42 – Choosing a Good Fitness Trainer and Dietitian
00:17:53 – Affordability of Health and Fitness
00:20:07 – Common Treatments for Celebrities
00:20:22 – Earnings and Comparison of Work Life in America and India
00:21:55 – A Day in the Life of a Doctor
00:23:58 – Continued Medical Education and Learning from Patients
00:25:46 – Journey into Acting
00:25:51 – Transition from Acting to Medicine
00:26:42 – Initial Desire to Become an Actor
00:27:49 – Experience with the Film Industry
00:28:40 – Randeep Hooda’s Career Path
00:29:30 – Current Satisfaction with Medical Career
00:29:46 – Patient Demographics and Common Health Issues
00:31:09 – Genetics and Weight Gain
00:32:17 – Understanding Women’s Hormonal Changes and Diet
00:34:34 – Sugar-Free Products and Artificial Sweeteners
00:35:11 – Understanding Inflammation in the Body
00:36:16 – Discussion on Protein Supplements
00:37:55 – Reading Food Labels and Understanding Ingredients
00:39:30 – Understanding Ayurveda and Supplements
00:41:59 – Importance of Magnesium and Vitamin D
00:43:27 – Starting an Exercise Program for Weight Loss
00:46:45 – Understanding Weight Loss Rate
00:47:28 – Understanding the Gut-Brain Axis
00:51:07 – Introduction to IV Therapy
00:54:12 – Discussion on Gym Enthusiasts and Supplements
00:56:44 – The Importance of History Taking in Medicine
00:58:13 – Transition from Medicine to Entrepreneurship
01:01:38 – Discussion on Probiotics
01:03:18 – Rapid Fire Round
01:04:26 – Discussion on Healthy Food Choices
01:06:22 – Advice for MBBS Graduates
01:06:32 – Experience and Importance of Studying Abroad
01:07:27 – Issues in Indian Medical Field
01:09:28 – Toxic Culture in Indian Medical Education
01:11:45 – Changes in India Over Time
01:13:14 – Closing Remarks and Podcast Conclusion
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