Source:
https://www.podbean.com/eau/pb-xduyj-10d15d8

Season 1 | Episode 24 | Show Notes & Transcript
 
Episode Title: Summer With Mother Nature | Wellness With Social Work Consultant Mohamed Ali Mahmood IV
Music Copyright and Attribution 

“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

“Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

“Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

“Summer Rain and Thunder in New York” by Syazana B. Mohamed Sani. August 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.

“Summer Birds in New York” by Syazana B. Mohamed Sani. August 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.

“Summer Geese and Ducks” by Syazana B. Mohamed Sani. September 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.

“Coffee Shop 01” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

“Longing Pad 01” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

“Longing Pad 02” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

 “Longing Pad 03” by Hardi Kamsani. September 2021 (New York, U.S.A.) This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
 
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
 
Volunteer Contributor
Hardi Kamsani (Audio Editing and Sound Design) 
 
Scriptwriter | Producer | Director 
Syazana B. Mohamed Sani (M. S.)
 
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast. 
Copyright ASKtrioWello LLC 2021.
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TRANSCRIPT
[Intro]
Hello! Holã! Marhaba! 
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. 
[Intro to Segment I] 
ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…
 
SEGMENT I | Summer Vacation With Mother Nature 
[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.  
 
[Azimah] Hello! May peace be upon you!
[Syazana] Hey! You’re listening to the twenty-fourth episode of the first season of the podcast with me, Syazana, and the Astro Duo: Azfar and Azimah. 
 
In segment one of Episode 23 last week, we mentioned about taking a long break from podcast recording to enjoy the summer vacation.
 
Azimah also attended the Extended School Year or summer school for special needs students in person for six weeks. What was it like, Azimah? Did you enjoy yourself?
 
[Azimah] Summer school was fun! I met my teachers, classmates and the bus driver too! What I liked most about it is that I get to swim in the indoor pool and watch movies with my buddies!
 
[Azfar] Yup! I know!
 
[Syazana] Whoa! Good for you! Now, let’s talk about trust, respect, acceptance, integrity, love, and social responsibility within our family and friends. 
How about our summer camp at the Adirondack Safari, Schroon River in Warrensburg?
 
[Azimah, Azfar] Hmmm…We had lots of fun with Zuhayr’s family from Clifton Park. Both families brought what we had promised to bring for the camp. We showed respect, acceptance, integrity and love (by putting on our best behavior.) We had two days of barbecue: chicken on bamboo sticks, lamb kebabs, pasta, beef burgers, marshmallows and chocolate, roti paratha or flat bread. Slurp! 
 
[Syazana, Azfar] We were grateful to Siti and Badrul for the delicious home cooked Malaysian

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