Sleep is ultra-important to our health.

Is sleep a nightly battle for you? If so, you have plenty of bleary-eyed company, since at least 10-30% of adults suffer from sleep disorders, according to SleepFoundation.org.
Even folks who slept easily when they were younger are often perplexed in mid-life when the sleep fairy takes a hiatus. The amount of deep sleep—the good stuff—starts to wane as early as our thirties. It helps to understand why sleep can be so elusive. Why now, in mid-life?
Hormones Most women notice a big sleep change at menopause as estrogen levels decline and hot flashes, night sweats and sleep become challenging….

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