Namaskaram ! Maharishi Patanjali has composed Yogasutras (aphorisms) and practice is known as Raja Yoga or Ashtanga Yoga. The first sutra is अथ योगानुशासनम् ATHA YOGA ANUSHASANAM meaning “NOW STARTS YOGA”. The brief explanation is humans tried all things and failed to attain inner content or satisfaction and finally starts YOGA practice to attain highest knowledge of human life.
For Online Yoga Meditation classes (or) to pursue YOGA TEACHER CERTFICATION COURSE, Kindly contact@ Shri Manoj Kannan, Certified Yoga Trainer from Yoga Alliance USA with 3+yrs Yoga teaching exp., has received knowledge of Yoga from Spiritual Masters in places like Rishikesh(Yoga Capital of World), Mumbai, etc.
Join LIFE TRANSFORMING online session with Shri Manoj Kannan (individual session). Register in WhatsApp +91 9167655033 for Participation.
GUIDED MEDITATION : https://youtu.be/LReTO9Z5xJ0
LOSE WEIGHT FAST : TIBETAN & ASANAS
1. Day 1 – Leg Raise – https://youtu.be/qynLrQbyGXo
2. Day 2 – Table Pose – https://youtu.be/be9M4FG9YTI
3. Day 3 – Camel Pose – https://youtu.be/UeLwPcnPaFA
4. Day 4 – Cobra Mountain Pose – https://youtu.be/iLqb_kFNV-k
5. Day 5 – PLANK – https://youtu.be/q8kk48VA-_c
6. Day 6 – SQUAT – https://youtu.be/dVmwBRV5NVs
7. Day 7 – TOE TOUCH – https://youtu.be/P8uFl2A7HUU
Breathing :
1. How to breathe correctly https://youtu.be/K6FHtyTTPMs
2. How to expand lungs https://youtu.be/aWnCYcs9mHY
3. How to strengthen lungs https://youtu.be/h5g1U9xKvzs
4. How to increase Energy in brain and lungs? https://youtu.be/PzJdlgUZ1zc
CLEANSING :
How to avoid sinus infection? https://youtu.be/yFG_l6M__Uo
MANTRAS :
1. ॐ AUM PRANAVA MANTRA for POSITIVE ENERGY UNIVERSE SOUND – https://www.youtube.com/watch?v=q_vXz…
2. श्रीं SHREEM MANTRA for health, wellness and longevity – https://www.youtube.com/watch?v=9rSB_…
3. मृत्युंजय MRITUNJAYA mantra for overcoming FEAR – https://www.youtube.com/watch?v=rwNk7…
4. SHIVA MANTRA to PURIFY MIND https://www.youtube.com/watch?v=Ek4Nv…
5. HANUMAN MANTRA for STRENGTH https://youtu.be/ox_skZzds7s
6. SRI VISHNU MANTRA for MUKTHI https://youtu.be/WHgFL_pT8gk
7. KALA BHAIRAVA MANTRA to overcome BAD TIMES – https://youtu.be/Zw1ep5jYDXg
MEDITATION MUSIC :
1. How to remove thoughts in MEDITATION ? https://www.youtube.com/watch?v=WCyro…
PRANAYAMA :
1. Surya Bheda –https://www.youtube.com/watch?v=eU2Am…
2. Chandra Bheda – https://www.youtube.com/watch?v=jLBnmrGG57g
3. Sheetkari (Cooling) Pranayama – https://youtu.be/lP-QvrcmiNE
Subtle practices :
1. Joint pain in hands? https://www.youtube.com/watch?v=9X-yz…
2. Neck pain? https://www.youtube.com/watch?v=b-EVr…
3. Leg pain? https://www.youtube.com/watch?v=XVARo…
4. How to keep heart healthy ? – Torso Twist – https://www.youtube.com/watch?v=_0LDi…
Asanas :
1. How to calm the mind – : https://www.youtube.com/watch?v=BzjvR…
2. Relieve back pain -: https://www.youtube.com/watch?v=aMzzK…
3. Relieve Constipation – https://youtu.be/Z9Dsb6xaIqg
4. Strengthen back muscles – https://www.youtube.com/watch?v=keHop…
5. Calm mind & body – : https://www.youtube.com/watch?v=MATdq…
6. How to sit like JAPANESE – – https://www.youtube.com/watch?v=6R4ek…
7. Frozen Shoulder – https://www.youtube.com/watch?v=C5X4Q…
8. Cure Diabetes -: https://www.youtube.com/watch?v=FK-ro…
9. Cure Asthma – – https://www.youtube.com/watch?v=T4I8a…
Learn Simple Meditation: https://www.youtube.com/watch?v=ZjyTa…
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Important Note :
If you are new to Yoga, and unsure about starting Yoga practice or have any underlying health issues, please consult a doctor before engaging in Yoga. Any form of physical practice does carry the risk of injury. By engaging in yoga practice discussed in this video, you agree to do so at your own risk and are doing so voluntarily.
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Shri Manoj Kannan, (B.E, MBA, Certified Yoga Trainer-Yoga Alliance USA)
Watsap : +91 9167655033
Email:simpleyogaforbeginners@gmail.com
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