Gut health is critical to overall health, but most of us know little about how to care for and feed our gut biome. Prebiotics? Probiotics? And what does sauerkraut …
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Gut health, wellness, and COVID 19
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To get the maximum benefit from probiotics, you need to take them over an extended period of time. Talk to your doctor about what type of supplementation might be right for you. In some cases, your health care professional may even recommend probiotics for you to try.
Acidophilus is actually a member of the class of lactic acid bacteria. It has long been well known for its benefits to the digestive system and is often recommended as a daily probiotic supplement. It is one of the least irritating of all the strains.