7 Reasons You’re Staying Up too Late and How to Stop

Late nights can make for exhausting and unproductive days. Break this vicious cycle by getting into a regular sleep pattern. Improve your chances of a good night’s sleep by addressing the reasons you’re staying up late. Here are some tips for getting the sleep your body deserves. 1. Your Phone Is Too Bright We are locked to our screens all day, and it’s messing with our sleep cycles. Behind our eyes lie the pineal gland, which prompts the production of our sleep hormone melatonin. The pineal gland is regulated by light. Sunrises emit blue waves that creep through our windows,…

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