5 Immune Support Tips to Get Well Quick

Drink Lots of Fluids Drink lots of fluids when you feel under the weather. Water, herbal teas with honey, bone broth, and soups will help you nourish and recover quickly. Water is key to fighting off illness, spreading nutrients to cells, and regulating your body temperature. Electrolytes are important if you are dehydrated, and hydration is key for nutrient absorption and digestion. Your bodily fluids carry immune cells to fight off infections and deliver essential nutrients to help you recover from illness.  Drink herbal teas to support your immune system, digestion, and respiratory tract. A warm cup of tea with…

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