How to Establish CBD in Your Daily Routine

Routine. It’s a word that carries mixed meanings. A simple dictionary.com definition calls it a “regular course of commonplace tasks, chores or duties.” Also “habitual, unimaginative, or rote procedure.” Big yawn, right? And not something you’d necessarily want more of in your life. Yet, plenty of cognitive and behavioral research points to the big benefits of a healthy daily routine. Structure in your day can be a welcome anchor, especially in times of uncertainty. It adds a sense of control, reduces stress, and helps ensure you spend your time on things you feel are important. Indeed, the regular rhythm of…

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