No matter where you are in life right now, with all the uncertainty in the world and daily pressures building up, chronic stress and anxiety seem more common place than ever before. Which is why I wanted to share some of the tips and things that I do (and that I share with my clients) to help look after my physical body and mental health. Hope these help!
*** Links to what I have mentioned:
My On Demand Pilates Classes: https://bit.ly/3qnRCOx
My On Demand Pilates Library: https://bit.ly/3wzu4rm
How To Reduce Stress & Eat Healthily Article: https://bit.ly/3o9gp6m
Calming Blankets: https://bit.ly/3wB6Pgj
Use code: ZENNY60 for £60 off at checkout
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Hi beautiful! I’m Zenny Middleton, mama to Koa and the creator of Her Unique Glow. As an integrative & holistic health coach, qualified nutrition practitioner and personal trainer , I created ‘HUG’ as a way of connecting with as many women as possible. I work with women to help them lead their healthiest lives possible through taking an integrative approach looking at all areas of life! Which is why I also love sharing my life with you. I love sharing all things to do with pregnancy, mum life, nutrition, health and wellness to help empower you to lead your most balanced, nourished and fulfilled life! I’m so excited for you to share this journey with me xxx
❤️ Instagram: https://www.instagram.com/heruniqueglow/
❤️ Facebook: https://www.facebook.com/Her-Unique-Glow-1677505722540888/?ref=bookmarks
❤️ Twitter: https://twitter.com/heruniqueglow
❤️ Pinterest: https://www.pinterest.co.uk/heruniqueglow/pins/
www.heruniqueglow.com
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⭐️ JOIN MY 28 DAY GLOW FIT PROGRAM: https://bit.ly/2AozjRU
⭐️ NOURISHED KITCHEN RECIPE BOOK: https://www.heruniqueglow.com/e-books/item/nourished-kitchen
⭐️ 21 DAY POSITIVITY PROJECT: https://www.heruniqueglow.com/programs/item/21-day-positivity-project
⭐️ FREE GRATITUDE DIARY: https://www.heruniqueglow.com/free-goodies/item/gratitude-diary
⭐️ PODCAST: https://itunes.apple.com/us/podcast/id1330683698
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