This is not for beginners.
This is a 30-day challenge.
Sun is the source of life, light, and energy. For thousands of years, yogis practiced these series paying gratitude to the source of life, light, and energy. In this series, you have 12 asanas (postures) to radiate 12 months of energy and dynamism of the sun. Unfortunately, many people think and do these asanas (postures) as warm, in fact, these asanas are a total wellbeing exercise series, if you can tune your mind, breath, and emotion (many know these are thanksgiving poses to the sun but barely think of the sun (or face the sun) while performing them. These asanas (postures) will remove pain, block, balance right and left sides of your body, right and left nostril breathing channels, right and left hemisphere of your brain, nervous system, awaken chakra, and increase vibrant health in mind, body, emotions, and energies. Improve blood circulation, lung capacity, and joint health. Focused attention on chakras can help activate and balance the chakras of our bodies. The alternate forward and backward bend massage the internal organs and improve digestion and elimination. Do these closed eyes with your awareness of the chakras and breathing. This easy-to-follow step-by-step series can be enjoyed by young and old and can reap great benefits in relieving stress, tension, and stiffness instantly. You can do this series in the morning and also in the evening too because the Sun knows no Darkness.
Gain great health, suppleness, strength in just a few minutes by doing this series.
May your life be filled with radiant health, vibrant energy, and divine power. Live with passion and compassion.
Wish you and your family the best of health and happiness
master kamal
For online/offline training & consultation of yoga, nutrition please contact:
info@masterkamal.com
Please visit:
www.masterkamal.com
About Grandmaster Kamal One of the 8 greatest Indian Yoga Masters in the World Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga System. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam

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