♡ thank you for being here. be sure to SUBSCRIBE!
♡ follow my IG for more gut-healthy recipes and tips: @zucchini.who | https://www.instagram.com/zucchini.who/?hl=en
♡ HOW I CURED MY ACID REFLUX: https://youtu.be/LTBDe_s9odM
♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION: https://youtu.be/zh4Hy5t8qlI
Please remember this is my personal story and I am not advising anyone to take a supplement or change medication. ALWAYS talk to your doctor before taking a supplement or changing medication. I am simply sharing my experience 🙂
HERBS I TOOK FOR ACID REFLUX:
These are NOT sponsored nor affiliate links
(always chat w/ your doctor before taking! They can bind to medication so must be taken separate, away from meds and preferably on an empty stomach.)
Slippery elm – https://www.amazon.com/NOW-Slippery-Elm-400mg-Capsules/dp/B0014UFVBI/ref=sr_1_5?crid=38NQARVV67F02&dchild=1&keywords=slippery+elm+now+brand&qid=1617219138&sprefix=slippery+elm+now%2Caps%2C171&sr=8-5
Licorice root – https://www.amazon.com/Natures-Way-Strength-Deglycyrrhizinated-Digestive/dp/B07T17KSKM
MONASH UNIVERSITY FODMAP INFO –
https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/
♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS:
https://www.amazon.com/shop/zucchini.who
♡ *DISCOUNT CODE* 15% off MY FAV GUT HEALTHY PROTEIN and all Nuzest Products (best vegan protein!) with code: mollypelletier
https://nuzest-usa.com/discount/MOLLYPELLETIER?rfsn=3987126.c30b49
♡ HEALTHY VEGAN DESSERTS: https://youtu.be/Hkh-_ywEn54
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: https://youtu.be/VN7na8M6hI0
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: https://www.instagram.com/zucchini.who/?hl=en
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : https://www.youtube.com/watch?v=FCwGaDHshZQ&t=22s
♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every week 🙂 LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
References:
Harer KN. Irritable Bowel Syndrome, Disordered Eating, and Eating Disorders. Gastroenterol Hepatol (N Y). 2019;15(5):280-282.
Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019;28:105-110. doi:10.1016/j.cobeha.2019.01.011
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
http://www.mollypelletieryoga.com/services.html
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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none of the music used in this video is mine. all rights belong to the original creators and owners.
* some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
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