Avocado Toast Recipe Egg; Easy Healthy Breakfast Recipe


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Looking for easy healthy breakfast recipes to start off your mornings right?

This delicious, yet super simple, 5 ingredient Avocado toast recipe with egg and cheese is the perfect high protein breakfast foods recipe to get you started on the right foot every morning. The secret to sticking to your diet, or healthy eating plan, is to eat high protein and nutrient dense foods in the morning, that way you are fueling your body with what it craves right away and leaving time in the day to burn off excess calories.

Easy Variations of this Avocado Toast Recipe with Egg include:

  • NO Egg – Don’t like eggs? No problem swap them out with extra cheese or turkey bacon.
  • Swap Cheeses – I prefer shredded cheddar but use any type of cheese you like.
  • Fried Egg– Can’t stomach the thought of runny eggs? Fry them hard instead to eliminate any “dippy” egg juices.
  • White Toast or Bagel – I like to use whole-wheat bread as a healthier alternative to white bread but use whatever you enjoy. You can even swap out the bread for a bagel for an extra fun variation to Avocado Toast!
  • Spice It Up! – If you’re really feeling the need to add some major delicious flavor to this traditional Avocado Toast Recipe with Egg, I like to add this —> Everything But the Bagel Seasoning super tasty and surprisingly flavorful twist to an already delicious, easy healthy breakfast recipe!

Avocado toast recipe egg

Avocado Toast with Egg and Cheese

Avocado Recipe with dippy egg and shredded cheese

Prep Time 7 mins

Cook Time 5 mins

Course Breakfast, Snack

Cuisine American

Servings 1 Person

Calories 500 kcal

  • 1/2 A Ripe Hass Avocado
  • 2 Eggs cooked over easy
  • 2 ounces Shredded Cheddar Cheese
  • 2 slices Whole Wheat Toast
  • 1 tsp olive oil
  • 1 dash salt and pepper optional

  • Step 1: Lightly toast the 2 slices of bread (or to desired darkness)

  • Step 2: Add the olive oil to the frying pan and heat on medium-low; crack two eggs into the pan and let them cook, only flipping when egg looks silghtly opaque

  • Step 3: Divide the half avocado between the two slices of toasted bread, and smash it into the toast with a fork and add the salt and pepper on top

  • Step 4: After the eggs are cooked to desired doneness, top each slice of toast with an egg, poking the side of the yolk to release the gooey goodness of the dippy egg over top the avocado and toast

  • Step 5: Sprinkle each slice of avocado toast with the cheddar cheese and enjoy your healthy, wholesome breakfast 😋🥑

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Nothing beats this healthy, creamy, and delicious breakfast recipe in the morning to compliment your cup of coffee, and you don’t even have to feel guilty about it! If you’re looking for more healthy breakfast ideas check out my post “8 Healthy Breakfast Foods for Weight Loss”. Also if you need some help jump-starting your weight loss journey; sign up for my FREE 7-day meal plan for easy weight loss below! I would love to share my meal plan with you, just be sure to check your inbox/social tabs to confirm that you want my freebie and in return, I will send it right to your inbox 😊



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