Top Yoga Asanas That Can Improve Flexibility
Given how many of your actions require your hips, it is natural that they become tense or stiff at times. You may not even realize this is happening until your lower back or thighs start to hurt. Last update:October 31, 2020, 08:11 AM FOLLOW US ON: Your hips can withstand a lot from the moment you wake up to all of the activities you do during the day. Even something as simple as sitting depends on your hips. Given how many of your actions require your hips, it is natural that they become tense or stiff at times. You may…
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Given how many of your actions require your hips, it is natural that they become tense or stiff at times. You may not even realize this is happening until your lower back or thighs start to hurt. Last update:October 31, 2020, 08:11 AM FOLLOW US ON: Your hips can withstand a lot from the moment you wake up to all of the activities you do during the day. Even something as simple as sitting depends on your hips. Given how many of your actions require your hips, it is natural that they become tense or stiff at times. You may not even realize this is happening until your lower back or thighs start to hurt. This is why practicing hip-opening yoga asanas is so important. These yoga asanas stretch the hips and their surroundings, improve blood circulation and freedom of movement, and relieve pain. The following are three simple hip openers that you can try. 1. Baddha Konasana This asana not only stretches the hips, thighs and groin, but also stimulates the abdominal organs. Sit in front of you with your back straight and legs straight. Inhale, then bend your knees and pull your heels toward your pelvis as you exhale. Squeeze the soles of your feet together. Bring the articular heels as close to the pelvis as possible, then grasp the big toe of each foot with your first and second fingers and thumb. If you can’t comfortably reach your toes, hold them by your ankle or shin. Keep your back straight and use light pressure to push your knees toward the floor. Hold this position for a minute, then inhale, raise your knees, and straighten your legs to return to the starting position. Repeat five times. 2. Balasana This asana stretches the hips and the entire back and is very relaxing. Kneel on a mat with your toes collapsed and the tops of your feet toward the floor. Place your hips on or just above your heels and place your knees hip-width apart. Take a deep breath and lean forward to gently press your upper body against your thighs as you exhale. Your hands should be on your side, palms facing up, and relaxed to release tension from your hips, back, and shoulders. Try to touch the mat with your forehead and rest in this position. Hold this resting position for a minute while breathing gently, yet deeply, through your nose. Return to the starting position and repeat the process five times. 3. Gomukhasana This asana stretches and stimulates all of the major joints in the body, including the hips, ankles, and shoulders. Sit on a flat surface with both legs straight in front of your body. B…
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