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Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why!
Timestamps
0:00 Introduction
0:20 Two reasons why fasting and keto aren’t working
0:40 How sleep affects weight loss
2:59 How stress affects weight loss
4:40 How to bulletproof your immune system •Free course!
In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight.
When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work?
There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out.
Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control.
High insulin causes your body to store sugar as fat. This is obviously not good for losing weight.
Exposure to blue light before bed and late-night snacking can lead to poor sleep.
Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.
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