Strawberry Cheesecake Smoothie Bowl
This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.
Makes one serving | Prep time five minutes
- 1 1/2 cup frozen strawberries
- 1/2 frozen banana
- 1/2 cup full-fat cottage cheese
- 1/2 cup plain, full-fat Greek yogurt
- 1/4 cup almond milk or milk of choice
Toppings:
Directions:
- Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of almond milk as necessary to achieve desired texture.
- Pour smoothie into a large bowl and top with strawberry slices and slivered almonds.
Peaches and Cream Smoothie Bowl
Coconut milk and frozen mango give this refreshing recipe a tropical flair.
Makes one serving | Prep time five minutes
- 1 1/2 cup frozen peaches
- 1/2 cup frozen mango
- 3/4 cup coconut milk or milk of choice
- 1/4 cup plain, full-fat Greek yogurt
- 2 tbs. hemp seeds
Toppings:
- 1/2 fresh peach, thinly sliced
- 1 tsp. chia seeds
- 1 tbs. shelled pistachios
Directions:
- Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
- Pour smoothie into a large bowl and top with peach slices, chia seeds, and pistachios.
PB and Green Nourish Smoothie Bowl
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
Makes one serving | Prep time five minutes
- 1 frozen banana
- 1 cup fresh spinach
- 1/2 cup oat milk or milk of choice
- 1 tbs. peanut butter or nut butter of choice
Toppings:
- 1/2 medium banana, sliced
- 1 tbs. chia seeds
- 1 tbs. peanut butter
Directions:
- Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of oat milk as necessary to achieve desired texture.
- Pour smoothie into a large bowl and top with banana slices, chia seeds, and peanut butter.
Pineapple and Blueberry Bliss Smoothie Bowl
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
Makes one serving | Prep time five minutes
- 3/4 cup frozen pineapple chunks
- 3/4 cup frozen blueberries
- 1/2 cup coconut milk or milk of choice
- 1/2 cup plain, full-fat Greek yogurt
Toppings:
Directions:
- Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
- Pour smoothie into a large bowl and top with blueberries, sunflower seeds, and hemp seeds.