#homescience #healthandfitness #importanceofhealthandfitness #healthyandunhealthydiet #bmi #HumanEcologyandFamilySciences #HumanEcologyandFamilysciences_part_1_2_XI #cbseclass11 #class11 #cbseclass11homescience
If you are in class11 and you have taken home science or you are preparing for any exam related to home science , this video will be beneficial to you.

In this video we will study:-
CHAPTER -15 :- HEALTH AND WELLNESS (Part-1)
● Importance of health and fitness
● Healthy & Unhealthy diet
● BMI
● Do’s and Don’ts for health promoting diets

#achieveit

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