Meditation starts at 0:47
Sound Bath works on vibration and is an alternative way of focusing on the body. The principle of sound bath is resonance. It’s a non-invasive method used to relieve stress and revitalize the body. The soothing sound of the voice and instruments aids in relaxation and enhances energy levels.
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Care is always better than cure. So, use these to augment, NOT REPLACE any means you might already be using to maintain or improve your mental, emotional or physical health.
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