✨ Register for the Live Portugal Q&A on Saturday, July 30th at 10am PST / 1pm EST on Zoom! Only 40 people allowed at this event, so don’t wait to grab your spot! Learn More: https://www.miahemstad.com/group.
📔 25 Things You Should Know Before Moving to Portugal ebook: https://www.miahemstad.com/shop/p/25-things-you-should-know-before-you-move-to-portugal-ebook
👩🏽💻 Book a 1-on-1 Portugal Consultation with me and get my Portugal ebook for free! Book here: https://www.miahemstad.com/portugalchat.
VFS Global – The official partner of the Embassy of Portugal in the USA: https://visa.vfsglobal.com/usa/en/prt/
Bordr – Get your NIF and Portuguese Bank Account. Use my referral link to get a €10 discount at checkout. https://www.bordr.io/?via=miahemstad
Global International Relocation – the immigration attorneys my husband and I worked with. They offer a 30-minute free consultation. If you’d like me to connect you with the person I worked with, send me an email at mia@miahemstad.com.
Wise – Money conversion and transfer service.
https://wise.com/invite/u/mianicholeh
Watch these next!
5 Reasons Why I Moved from the U.S. to Portugal
https://www.youtube.com/watch?v=VomM3S5bc4M&t=560s
5 Myths About Moving to Portugal from the U.S.
https://www.youtube.com/watch?v=8k7VaEfyvq8&t=44s
**I share affiliate links in my content. When you buy something through them, I receive a small commission at no additional cost to you. Thank you for supporting my work!**
// SELF-CARE AND HEALING TRAUMA RESOURCES //
😍 Join the No Longer Last Weekly Letter for resources, tips, journal prompts, and special promotions sent to your inbox in a non-spammy-OMG-I’ve-got-mail kind of way!! https://www.miahemstad.com/list
📖 Get the FREE booklet: Tips to Heal from Child Parentification and People Pleasing https://www.miahemstad.com/blog/what-…
💌 FREE Weekly Wellness Check-In Printable + Companion Video!
Grab it here: https://www.miahemstad.com/wellness
✨ Want more support in your self-care journey? Check out my group coaching and community program, The No Longer Last Journey! https://www.miahemstad.com/nolongerlast
// GUIDED MEDITATIONS //
😌 Anxiety Reducing Guided Meditation
https://www.youtube.com/watch?v=flXyo…
💪 Boundary Setting Guided Meditation
https://www.youtube.com/watch?v=TDlBx…
🥰 Nourish over Numb Guided Meditation
https://www.youtube.com/watch?v=4klIO…
// WATCH THIS NEXT //
▶️ How to Combat Burnout in Motherhood
https://www.youtube.com/watch?v=-tC8w…
// ABOUT MIA //
Hi! I’m Mia — wife, mom of 2 little kids, mental health advocate, and creator of No Longer Last — a movement to empower women to prioritize their health, happiness, and well-being. I also live with diagnosed c-PTSD, depression, and anxiety. I believe you can have a good life in spite of mental illness. You are not alone!
// SPEAKING INQUIRIES //
Want me to speak at your event? Send me a message on my website!
https://www.miahemstad.com/speaking
// SOCIAL MEDIA //
Instagram: https://www.instagram.com/miahemstad/
Facebook: https://www.facebook.com/miahemstad/
Website: https://www.miahemstad.com/
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