I know how frustrating it can be spending time and money to get support for your health and wellness goals only to be left frustrated, without results, and a few dollars lighter.

This video is the true starting point of any behavior change or lifestyle change journey and can help you overcome the challenges we all face at the beginning of our journeys. Answer these three questions first and you will succeed with any program you decide to use for your journey.

Time stamps
0:00 Intro
1:26 Who do you want to be?
3:42 What are you giving up?
5:11 How can I show up daily?

Things I live by and use daily to…
🍎 Eat better – My air fryer https://amzn.to/3QsxOn1
💤 Sleep better – My sunrise light https://amzn.to/3zFsgyH
⛽️ Fuel better – My protein powder https://nuzest-usa.com/collections/clean-lean-protein
💪 Feel better – My supplements https://amzn.to/3vNs3IA
📗 Execute better – My planner https://amzn.to/3BSbaR0
🙆‍♀️ Recover better – My stretching app https://romwod.com/app/signup?via=zoe

Come say hi in the comments or on IG www.Instagram.com/Zoe.rivers

XO,
Zoe

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