When you just need a quick 7-minute break to clear your mind, the answer is the 7-minute surf meditation! A healthy lifestyle including daily meditation helps you to experience stress relief, relaxation, tranquility, nirvana, bliss, and more restful sleep at night! This video was recorded on a relaxing summer evening just before sunset, in beautiful Hermosa Beach, California, USA by Brian Jackson Harris. Support my videos! Support this Channel! Please Like and Subscribe! Thank you!

Brian Jackson Harris
https://www.brianjacksonharris.com

Electroillusion
http://www.electroillusion.net

Psychedelic Records
http://www.psychedelicrecords.com

#beach
#california
#hermosabeach
#usa
#surf
#meditation
#relax
#relaxation
#stressrelief
#stressfree
#meditations
#health
#healthylifestyletips
#healthtips
#healthyliving
#southerncalifornia
#southbayla
#wellness
#hearthealth
#peaceful
#mindbodysoul
#mindbodyspirit
#peace
#calm
#sleep
#rejuvenation
#serenity
#tranquility
#joy
#bliss
#nirvana

source