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Here are my ways to reduce/prevent anxiety (or stress!) because no one wants to deal with crippling anxiety. This routine has helped me overcome anxiety when it tries to get the best of me.
Hello friends! In today’s video, I go over how I deal with anxiety. I’ve personally dealt with anxiety/depression my whole life and didn’t even know it. But, over the years I’ve found ways to manage it (without using pharmaceuticals, which are fine if you gotta use them! I just personally wanted a holistic approach.). There are so many ways to manage anxiety but these ways have been life changing for me. What helps you when you’re feeling anxious or stressed?
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Want to see my weight loss journey?
Intermittent Fasting Mistakes Pt.1
https://youtu.be/DcyPZlovXck
Intermittent Fasting Mistakes Pt.2
https://youtu.be/4AJ3xFR61VE
How I lost 50 pounds Intermittent Fasting:
https://youtu.be/-rIITs9vpMA
How To Start Intermittent Fasting/ Everything You Need To Know:
https://youtu.be/zHtL3N8RoyA
What I Eat In A Day Intermittent Fasting AT HOME:
https://youtu.be/SLZJ4XL4KRs
Not Losing Weight Intermittent Fasting?
https://youtu.be/3hxI8eoKeTkWant to see my weight loss journey?
Intermittent Fasting Mistakes Pt.1
https://youtu.be/DcyPZlovXck
Intermittent Fasting Mistakes Pt.2
https://youtu.be/4AJ3xFR61VE
How I lost 50 pounds Intermittent Fasting:
https://youtu.be/-rIITs9vpMA
How To Start Intermittent Fasting/ Everything You Need To Know:
https://youtu.be/zHtL3N8RoyA
What I Eat In A Day Intermittent Fasting AT HOME:
https://youtu.be/SLZJ4XL4KRs
Not Losing Weight Intermittent Fasting?
https://youtu.be/3hxI8eoKeTkWant to see my weight loss journey?
Intermittent Fasting Mistakes Pt.1
https://youtu.be/DcyPZlovXck
Intermittent Fasting Mistakes Pt.2
https://youtu.be/4AJ3xFR61VE
How I lost 50 pounds Intermittent Fasting:
https://youtu.be/-rIITs9vpMA
How To Start Intermittent Fasting/ Everything You Need To Know:
https://youtu.be/zHtL3N8RoyA
What I Eat In A Day Intermittent Fasting AT HOME:
https://youtu.be/SLZJ4XL4KRs
Not Losing Weight Intermittent Fasting?
https://youtu.be/3hxI8eoKeTk
#anxiety #premiumjane #mentalhealth
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