Walking 5 miles a day for 90 days results Long Beach NY USA 2021 4k video

Annually – three months ( 90 days ) before summer beach season in NYC Eastern United States of America do a daily fitness routine the results are as follows

1 best results Alkaline Foods radish cucumber tomato celery garlic spinach navy beans coconut water

2 100 Crunches a day

3 Cross training 5 mile runs yoga swimming

4 5 mile daily runs

5 5 mile daily walks

Start date February 20th 2021
Finish date May 20th 2021

Memorial Day May 31st 2021

Video Apple iPhone 12 Pro Max 4k
Long Beach Barrier Island boardwalk New York USA
June 5th 2021

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