Trainer and Nutritionist, Sashah Handal, takes it from the kitchen to the mat to help you prep those legs for long runs as we gear up for marathon season! Get ready to target one side of the body at a time to reflect the single leg movement that is running. If you have a 5K or 10K run coming up on your calendar, tap in!

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Want more Trainer of the Month Club? Try these:
After-run Cooldown: https://youtu.be/29Sjtniow4c
Mobility for Runners: https://youtu.be/gD1s31x91mc
Beginners Coordination for Runners: https://youtu.be/3NvtR5QGI7s

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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