This brief 5-minute meditation is a great way to pause before meal times. A simple technique of connecting to your present moment with a basic breath work session of three deep breaths. This is the first step of digestion, allowing the body and the mind to enter a relaxed state so that the foods we eat can become utilized by our bodies in the best way. Introducing slowness, focus, and ease at each meal time.
Once you are comfortable with this technique, you can create a ritual before meal times that works best for you. Using the guidance of this meditation as a starting point. As only you know what is best for your body.
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*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
Crisis text line in the USA: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicide-hotlines
You can follow me on Instagram: https://www.instagram.com/annierosenberg_/
Visit my website at: https://annierosenberg.com/
Book a Nutrition Consultation or Energy Work Session: https://annierosenberg.com/book-session/
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or email any thoughts and suggestions to: hello@annierosenberg.com
Art by: Anna Pyshniuk
Music: Kenseth Thibideau
All verbal meditations are written and recorded by Annie Rosenberg ©2022
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