Secrets of Mental health | Weight loss and mental health relation

Topics Covered
– What is mental health
– parts of brain that impacts mental health
– what impacts our mental health
– how exercise really improve our mental health (science backed)
– breaking the stigma

Shaashwat has been involved in fitness industry since 2014 with numerous international certifications to back the knowledge and practical experience that stands invaluable.
few of the reputed courses to mention –
– certified personal trainer from International Sports Sciences Association (USA)
– Sports Injury Specialist (NESTA USA)
– Sports Yoga Instructor (USA)
– Resisted Movement Training Coach (PTA Global)
– Functional Tools Coach
and many more….

Being a coach to many celebrities and corporate professionals, Shaashwat helped them to achieve their fitness goal even with the obstacle of their super hectic schedules.
He now plans to make sure that people should understand that EVERYONE has the potential to be their best selves physically which eventually results in mental well being.

He will be uploading the content that will enlighten the population today on how less it is really required to bring out the best selves not just natural bodybuilding but this page will primarily focus around general wellness and how people with hectic schedules can live a superfit life without compromising much.

cheers and always there to serve you best

#mentalhealth #mentalhealthawareness #mentalhealthmatters #fitnessmotivation #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthquotes #mentalhealthwarrior #fitness #shaashwatunfit #exercise

source