Every variant has been less pathogenic (virulent) than the prior variant, as we predicted on this channel in July of 2021.

Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Use code podcast at checkout to save

Link to research: doi.org/10.1101/2022.07.01.22277137

—————————————–Show Notes————————————–

Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps

Best Sleep Mask: http://bit.ly/2AIVbDV

Blue Blocking Glasses: http://bit.ly/blueblox

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

—————————————–Show Notes————————————–
0:00 Intro
1:00 The study looked at how the timing of the bulk of calories consumption affected body composition changes/weight loss, appetite, satiety, blood sugar regulation and energy expenditure.
1:40 Participants who ate the majority of their energy in the morning, had a greater thermic effect of food compared to those who ate their majority at the evening meal.
3:10 Be consistent with your feeding schedule and personalize it to your preferences.
5:55 Food influences your peripheral circadian clock system, which may impact nutrient partitioning, fat loss, and overall metabolic health.
7:40 There was no statistical significance in metabolic markers between the group who had the bulk of their calories in the morning or evening.
8:00 There was greater satiety and appetite suppression in those who had the morning load.
9:45 The thermic effect of food was about 50 calories greater after the morning load vs the evening load.

source