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In this video, I will tell you about the top 8 Foods To Eat For A Better Night’s Sleep. Are you looking for ways to get a better night’s sleep? You’re not alone. 50-70 million people in the United States are affected by a sleep disorder. And every year, 30 to 40% of adults in the U.S. report symptoms of insomnia at some point annually.

For most of us, sleep is something we crave but struggle to achieve on a regular basis. But that doesn’t mean there isn’t anything we can do about it! Research shows that what you eat has an impact on your ability to nod off. Eating foods rich in tryptophan and melatonin can help promote restful sleep and reduce the negative effects of stress on your body.

In this video, you will learn about the benefits of these two key sleep-inducing nutrients that you should include in your diet to supercharge your sleeping abilities.

My name is Andy Samuelsson and I’m a nutrition specialists and my mission is to provide research- and evidence-based education about the role of nutrition in our everyday health. Until now, healthcare science has been focusing almost completely on treating illnesses in a reactive way. That’s why my vision is to provide cutting-edge research knowledge that emphasizes the importance of disease prevention in today’s epidemiology. (This video was inspired by: Dr. Sam Robbins, Dr. Eric Berg DC, Dr. Sten Ekberg, Thomas DeLauer, Motivationaldoc, Brainy dose, Motivationaldoc, Bright side, Bestie)

Consider subscribing if you are interested in a holistic, preventive healthcare where nutrition and mindful eating play a big role:

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