The definition of health vs wellness: You can be healthy but NOT well.
FULL EPISODE LINK IN BIO: https://youtu.be/Chj8iSxcZI4
Did you know that most illnesses are PREVENTABLE just by lifestyle modifications? Did you know that taking supplements makes NO DIFFERENCE to your health UNTIL you start optimizing your wellness practices?ย
In This Episode, Dr. Neal Smoller and Mark DeCicco discusses all about heart disease, the statistics, how it is formed, how to prevent it, what to eat, what to avoid, and all the unrealistic BS the wellness and health industry brainwashes you for profit. They also break down The Wellness Pyramid for heart disease and show you the steps you must take before diving into supplement usage.ย
*Topics Discussed*
๐ Despite 1 in every 3 deaths in the United States comes from cardiovascular disease and strokes, there is a 42% obesity rate.
๐ How the heart disease problem brings forth more variables as to why the industry is muddled water; both the wellness and health industry will stand in the way of your best self and tell you lies through rhetoric for profit.ย
๐ You can be healthy and NOT well: The true definition of health and wellness, and how to practice wellness of the better outcome.
๐ How embracing the โboringโ and the โsuckโ is an essential step to true health and wellness. People tend to eat the healthiest AFTER they get a cancer diagnosis, when cancer is PREVENTABLE.ย
๐ Taking supplements is NOT a wellness practice until lifestyle modifications are optimized.
๐ โSupplements are better than medicineโ is a marketing ploy!
๐ Smoking is one of the unhealthiest decisions you can make; smoking, heart disease, stroke, are directly connected to each other.ย
๐ The Wellness Pyramid for heart disease: All the food you should eat and should avoid.
*Resources*
https://woodstockvitamins.com
*Links*
Acast Link: https://shows.acast.com/wellnessupsidedown
Plink Episode: http://plink.to/wellnessupsidedown
*Connect with Dr. Neal Smoller on Social Media*
https://drnealsmoller.com/
https://www.instagram.com/drnealsmoller/
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