Hi this Is Dr. Cindy Ross and Today I’m Discussing 7 Healthy New Year’s Resolutions You Can Actually Keep…

1. Lose weight and keep it off
A resolution to lose weight is one of the most important steps you can take toward better health. Losing just five to ten percent of your body weight can help lower your risk of chronic health conditions, such as heart disease, type 2 diabetes, and high blood pressure.

2. Eat a healthy diet
Healthy eating involves both what you eat and how you eat. Getting your recommended servings of fruits and vegetables each day is important because fruits and veggies are low in calories and fat, high in fiber, and rich sources of vitamins and minerals. I currently have a 21 Day meal prep challenge happening now, let me know if I can answer any questions

3. Sit less, move more
If you haven’t exercised for a while, going to a gym every day may not be a realistic goal. Making a resolution to simply add more physical activity into your daily life is more attainable

.4. Schedule an annual checkup
Seeing your primary care doctor each year and taking advantage of your preventive care benefits can help you stay healthy. Regular checkups and preventive screenings allow your doctor to identify minor health issues before they become bigger problems.

5. Take steps to reduce stress
Learning how to manage stress is an important part of taking care of yourself and maintaining good overall mental and physical health. If your stress is getting out of control, simple activities like practicing breathing exercises, going for a walk, or listening to music can help restore calm to your life.

6. Get more sleep
Good quality sleep boosts your immune system and promotes emotional wellness by giving your mind time to rest and recharge. Establishing a relaxing bedtime routine, limiting screen time before bed, and creating a quiet sleep environment can help you get the sleep you need.

7. Create a plan to stop smoking
Smoking harms nearly every organ in the body and is the leading cause of preventable death in the United States. Smokeless tobacco causes cancer of the mouth and can lead to nicotine addiction.

Celebrate your milestones. Break your overall goals into smaller items, and reward yourself for each step you accomplish. Join an online support group. Get a hug from your spouse or child. Or treat yourself to a massage.

Making a healthy New Year’s resolution focused on your well-being is an important first step. Following these tips can help make sure you stay on track toward becoming a healthier, happier you.

If you have any questions please reach out to me on my website lifewellnessforever.com, email me cindy@drcindyross.com or contact my office 251-949-2220

#health #wellness #alternativehealth #naturalmedicine #naturalmedicinedoctor ##drcindyross

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