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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
It is recommended that you consult your physician or other healthcare professional before beginning this or any other fitness program to determine if it is suited to your needs.
This is particularly true if you (or members of your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain during exercise or have experienced chest pain within the past month when you were not physically active, smoked, had high cholesterol, were obese, or have bone or joint problems that are aggravated by physical activity changes.
You should not start the fitness program if your doctor or health care provider advises you not to.
During your workout, you must stop immediately if you experience weakness, dizziness, pain or shortness of breath.
Health, fitness, and nutrition information are available on this site for educational purposes only.
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