4 fundamental movement patterns – Rochelle's Threz "R's"

Learn 4 fundamental movement patterns that you use in your daily life.

Find out which muscles you work in the 4 movement patterns and watch your coach, Francheska, demonstrate common exercises in which they are used.

▶︎ Start your free 8-week training plan now: https://a.did.as/60043kam4

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Reach your fitness, nutrition, health, wellness & happiness goals.