Episode 11
*This episode is not available on podcast platforms*
00:00 Clips from interview
01:31 Intro
02:26 Interview starts
38:44 Outro – Listen to Patriot
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Eddie Oakes is the singer of American Oi! band, Patriot. They’ve got street punk rock ‘n roll power -with killer anthem hooks! As a group, they champion the working class, much like Eddie champions mental health for anyone in the scene.
In this interview we discuss:
-Anxiety and depression, and how to work on yourself via mindfulness, meditation and journaling
-We delve into processing feelings around relationships and marriage
-Why writing and playing music is very cathartic for him
-The importance of taking care of yourself and having healthy boundaries
-Mindfulness and course correcting when you start slipping into a negative space
“If you’re struggling with negative emotions, it’s ok to seek out help – even if you’re a punk rocker or a skinhead.” -Eddie // And he goes on to share why it’s so crucial to work therapy to your advantage.
Connect with Eddie:
Patriot Instagram https://www.instagram.com/patriotamericanoi/
Patriot Facebook https://www.facebook.com/patriotamericanoi
Eddie’s Tattooing https://www.instagram.com/eddiebastard/
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Healthy Touring Course:
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Collaborative Resource Hub: http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
Read The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
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Instagram:
http://www.instagram.com/wellnessprovisions
TikTok:
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YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
Podcast platforms:
https://anchor.fm/wellyp
❗️❗️YOUTUBE PLAYLISTS:
Collaborative Resource Hub Playlist:
https://www.youtube.com/playlist?list=PLUuiB7l81qe6vHql6soJpw3hTBo2KxO2g
CRH Recovery Playlist:
https://youtube.com/playlist?list=PLUuiB7l81qe6LAPAO0CIIUJPa9WOaKU1W
Natural Remedies Factoid Playlist:
https://www.youtube.com/playlist?list=PLUuiB7l81qe7Oh0lz3m-LUlzf0oVVab4t
The Delay Dying Blog: Podcast Edition Playlist:
https://youtube.com/playlist?list=PLUuiB7l81qe6XiWQ6DMcMSsvud6WzSDdr
❗️❗️CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Thanks for being here!
-Amy McBride // Wellness Provisions
#collaborativeresourcehub #punkpodcast #mentalhealth #wellnesstips #punkrock #mindfulness
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