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How to Lose Weight while Building Lean Muscle?
Many people think that the best way to lose weight is to work out, then not eat afterwards, but nothing could be further from the truth. Sure, you need to create a calorie deficit and burn more than you consume, but luckily, your body is much more complex and it’s possible to lose as you gain. Here’s how.
Muscle is more efficient at burning calories than fat.
When you build muscle, you can actually increase your metabolism. So, by increasing your muscle mass, you can burn more calories per day, which will help you get closer to your body composition goals. There is a term that you need to become familiar with if you want to maximize your training and body composition results – basal metabolic rate (BMR). It is used to describe the number of calories your body needs to burn each day to survive at rest. When you exercise and focus on building muscle, this increased muscle mass will increase your BMR, which, in short, means that your body will be burning more calories at rest.
Gaining lean muscle is basically building muscle without adding fat, which, for most fit goals, is the ideal way to gain muscle. By consuming 20 to 40 grams of high-quality protein, you will begin to build lean muscle.
Here’s why I use H24 Rebuild Strength. What does it do?
It recovers, repairs and supports the growth of your muscles immediately after your workout. Herbalife24® Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy.
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