DISCLAIMER:
* Consult your doctor before doing anything mentioned on my videos or on my channel.
* I am not a medical professional.
* I do not offer medical advice.
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I started doing enemas, suppositories, yoga and pilates for detoxing, fitness, health and wellness since 1995 when I was 13 years old.
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MY DAILY YOGA AND PILATES ROUTINE:
* I wake up in the morning.
* I do cleansing enemas before doing my yoga and pilates.
* I do yoga and pilates for 15 to 30 minutes.
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MY YOGA AND PILATES COMPRESSION CLOTHES:
* Ankle length: compression leggings.
* Ankle length: compression pants.
* Ankle length: compression tights.
* Long sleeve: compression shirts.
* Below the knee: compression socks.
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MY YOGA AND PILATES EQUIPMENT:
* 1 Yoga mat (6 mm or 1/4 in thick minimum).
* 2 Bolsters or pillows.
* 4 Blocks.
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NOTE:
* I do my cleansing enemas before doing my retention enemas and my essential oil suppositories.
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MY CLEANSING ENEMAS:
* Frequency: daily or as needed.
* Enema kit: 1000 ml enema bag.
* Filtered water: 1000 ml.
* Temperature: 98° F to 99° F.
* Positions: (see MY ENEMA POSITIONS).
* Retention: retain 5 minutes or as directed.
* Repeat enema: as needed.
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MY RETENTION ENEMAS:
* Frequency: daily or as needed.
* Enema kit: 250 ml enema syringe with a 16 in or 40 cm rectal tube attached. Follow directions.
* Filtered water: 150 ml to 250 ml.
* Organic: caffeinated coffee or herbal tea. Use the recommended dose.
* Brewing: French coffee press. Follow directions.
* Temperature: 98° F to 99° F.
* Positions: (see MY ENEMA POSITIONS).
* Retention: retain for recommended time or until fully absorbed.
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MY RETENTION OIL ENEMAS:
* Frequency: daily or as needed.
* Enema kit: 250 ml enema syringe with a 16 in or 40 cm rectal tube attached. Follow directions.
* Organic extra virgin olive oil: 100 ml.
* Essential oil enema: therapeutic grade essential oil. Follow directions for dosing and usage. Essential oil is added to the organic extra virgin olive oil to make and essential oil enema.
* Temperature: 98° F to 99° F.
* Positions: (see MY ENEMA POSITIONS).
* Retention: retain until fully absorbed.
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MY ENEMA POSITIONS:
* On my back with legs straight.
* On my back with knees bent and feet flat on the floor.
* On my left side with knees bent.
* On my left side with right knee bent and left leg straight.
* On my right side with knees bent.
* On my right side with left knee bent and right leg straight.
* On my stomach with legs straight.
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MY ESSENTIAL OIL SUPPOSITORIES:
* Reusable or disposable suppository molds. Follow directions.
* Organic coconut oil.
* Therapeutic grade essential oil. Follow directions for dosing and usage. Essential oil is added to the organic coconut oil to make the suppositories.
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MY ENEMA AND SUPPOSITORY LEAKAGE PROTECTION:
* Unisex incontinence pad or unisex sanitary pad for men or women for daytime or nighttime.
* Water resistant bed pad for bedtime.
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