Chest congestion is a common ailment that can be relieved at home using some simple and effective Ayurvedic remedies.
Here are some of the most effective home remedies for chest congestion:
1. Warm soups. They are effective in treating chest congestion because they help decongest the respiratory system and improve digestion, which is essential for healthy lungs.
2. Mustard or camphor oil massage. They are known to have
antiinflammatory properties. It can be massaged on the chest area to reduce congestion and relieve pain caused by coughing.
3. Garlic has antiseptic properties that help relieve colds, flu, and other respiratory disorders, such as chest congestion caused by inflammation of the bronchial tubes. You can consume raw garlic cloves with rice or add them to soups or stews while cooking.
4. Gargling with hot water can help loosen mucus and open up your sinuses.
5. Cinnamon tea is another great way to fight off colds and infections that cause congestion because of its antimicrobial properties.
Found these tips helpful? Let us know in the comments.
Use the link given below to book an Online/ In-Person Consultation with our Ayurvedic Practioner.
US location-
https://www.santhigram.us/pages/book-online-
Canada location-
https://www.santhigram.ca/pages/book-online
Santhigram Herbals
To buy our premium products visit us on
https://santhigram.shop
SUBSCRIBE & KEEP UPDATED: www.youtube.com/c/SanthigramWellnessKeralaAyurveda
USA
https://www.santhigram.us
+1-(888) 537-2987
+1-(888) KER-AYUR
+1-(732) 915-8814 – WhatsApp Chat
CANADA
https://www.santhigram.ca
+1 (647) 477-8283 – Mississauga Location
+1 (416) 836-8203 – WhatsApp Chat
INDIA
http://www.santhigram.in
+91 9811048905
+91 9911349335
+91 7827353729 – WhatsApp Chat
Connect with us on Social Media:
► Facebook: http://www.facebook.com/santhigramusa
► Instagram: https://www.instagram.com/santhigramusa
► Twitter: http://www.twitter.com/santhigramusa
source
