How to Practice a Perfect Mettā Bhāvanā (Loving Kindness)? | Guided Meditation by Bhante Sumitta
In this Guided Meditation session, Bhante Sumitta guides the audience through a perfect loving kindness meditation or Mettā Bhāvanā. You can surely be practiced this wonderful Mettā meditation on daily basis to benefit and improve your loving kindness in particular and meditation in general.
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DHAMMA USA 是一間推廣社區關懷、心靈關懷和巴利語研究的社區和慈善機構。 我們有舉辦冥想、瑜伽、心靈照護、治療和誦經治療以及教授巴利文的課程。 提倡和平、和諧、非暴力是佛陀一直以來要傳達給大家的訊息而我們一直努力推行著。 我們很高興能與志同道合的人或是社區團體分享上座部佛教的研究。同時我們也尊重佛教的其他傳承以及所有其他推崇慈悲、世界和平、非暴力和環境保護等教義的宗教。

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