Many years ago I was taught to cook in the Ayurvedic style and it changed my life forever. I am vegetarian but I don’t follow a strict Ayurvedic diet. When you reach my advanced age (mid-60s), holistic health and wellness is a major factor in keeping happy and functioning with a smile on your face.

In this introductory video, I explain what Ayurveda is and how I apply it to my life. As well as how I have adapted its teachings to suit my western lifestyle.

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