Make it a habit to move your body daily. Try this 16-minute Full Body Workout routine. Youβll love the feeling of these movements π
βοΈBiceps Curl | 30 seconds, 3x
βοΈHigh Knees | 1 minute, 3x
βοΈBicycle Crunch | 1 minute, 3x
βοΈLateral Squat | 1 minute, 1x
βοΈElbow Plank | 1 minute, 1x
βοΈDown Dog | Finisher, 1x
How I Loose 1-3 Pounds per Week by following my #Herbalife meal plan!
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